7 Benefits of Movies to Mental Health

Collected.Reviews is filled with different opinions on why people see movies. To some, it is entertainment. To some, it is the guts of actors to bring themselves up on set and shoot a film. To some people, they just want to see the luxury of life which they can’t afford. However, some, like you, could see movies to acquaint themselves with mental health conditions.

There are many movie streaming services in the USA and the world. There is a term called cinema therapy. It expresses awareness for mental health, healing, and growth, through the use of effective imagery and music. These are most times found in movies. Movies offer light to the human psyche. They sometimes invoke a powerful emotional release in humans and they could implement a natural change. The following are some of the reasons why movies are good for mental health:

·      To Develop Empathy:

Seeing movies lets you identify people who are struggling in the world. It makes you understand mental illness. You can even be equipped with the right knowledge to reach out to people and offer light to them.

·      Movies Make You Happier:

Although you might think that movies on depression make you sad, on the contrary, they make you happy. They could be distressing; but you get to compare your story with the protagonist’s. Your experiences could be relative, and it could be distinct. If your story with the protagonist is the same, you get to experience other people.

·      Movies Make You Experience Other People:

There are billions of people in the world. You can’t know all of them, but through movies, you can identify with some of the emotions they experience. You can identify with some of their struggles as if you’re in their shoes.

·      Movies Make You Grasp a Sense of Your Life:

There are different perspectives into storytelling. Movies are a way of storytelling, and you get to experience similar stories from different perspectives. In the same vein, you can equip yourself with kind with mind-blowing stories that could make you understand more of life.

·      Movies Encourage Emotional Release:

You don’t need to be tough when you see movies. Express any emotion. You could cry and you could laugh. Movies make you see the world as it is.

·      Movies Make You Understand Yourself:

You sometimes don’t know everything about yourself. Through the traits a character exhibits, you can find out more about yourself. Through movies, you get to experience yourself through other people. If you think the traits you exhibit are weird, you get to convince yourself that you’re not alone, and it isn’t exactly weird.

·      Movies Offer a Sense of Relief:

Seeing movies could arouse suspense in you. It could enable you to release cortisol, a stress hormone. You also get to release dopamine, the feelings of pleasure. Through movies, you can de-stress and also take charge of your life.

For people combating mental health conditions, seeing movies is the real thing. It is an invaluable activity that makes healing and growth easier. You get to feel what a character feels. And because you’ve been to the place the character is, the dark side of the tunnel, you stay addicted to the story and find out new ways to heal.