Tag: food


The Food You Eat and the Role it Plays in Your Physical Health

How Your Eating Habits Affect Your Health & How to Change Them | Advanced  Body Scan

We are made up of what we eat. They are part of us. They forge and unforge us. They affect and define our ways, traits, and welfare.

General wellbeing is the metric used to measure the impact of what we eat on our bodies. If generally, the food we consume negatively impacts our body, our wellbeing is said to be affected and would be needing repairs. Otherwise, we would be said to be in good shape with good body welfare.

Several factors inform what we eat and the role they play. Among them are nutritional benefits about the anatomy of our body. For instance, if your body is lacking in vitamins, more vitamins would be recommended for consumption. But having more vitamins in food is often seen as unbalanced. Unbalanced diets can be suggested for people suffering nutritional deficiencies. A balanced diet is one that contains all the major nutrients and is most advisable for consumption.

Checking through the opinions of foodies on ReviewsBird.com, the following are some of the roles the food we eat plays in our physical health.

·       Prevention against heart diseases

It is possible to reduce heart diseases to a minimum. You don’t just consume, locate food and drinks companies, without consequences. If more vegetables, fruits, and grains are consumed, there would be less blood pressure. Also, limiting high-carb foods and drinks that contain added sugar could do the heart magic. This way, your heart is prevented from diseases that have been the leading cause of death among adults in the US.

·       Prevention against cancer

Another role the food we eat plays in our physical bodies is the reduction of cancer risks. Foods that contain antioxidants such as carrots, nuts, seeds, berries, and pumpkins can reduce the risks of contracting cancer. Besides, low-carb diets have been proven to reduce obesity. Obesity is responsible for increasing cancer risk. Practicing low-carb diets (ketogenic diets) alongside regular exercises can prove to be the magic wand against cancer.

·       Mood and memory improvement

Diets such as cakes, bread, and soft drinks can lead to increased fatigue and depression, thereby affecting your mood and memory. But there are alternatives in fruits and vegetables which contain low glycemic load responsible for mood swings. Also, fruits and vegetables are loaded with vitamins that are beneficial for cognitive improvement and in the prevention of dementia.

·       Improved general wellbeing

Eating the right food will keep your bones and teeth strong. It also helps to manage diabetes and other nutritional deficiencies. Weight loss has been recommended especially to keep the body active towards the health of the next generation. Another role a good diet plays is in the improvement of sleep patterns. Sleep disorders are a result of obesity, alcohol, and unbalanced diets.


What we eat plays a huge role in every aspect of our lives. They contribute to our general wellness by improving our mood and memory and reducing health-related risks such as cancer, sleep disorder, and other … Read More..

Best traditional German dishes to try on your trip to Germany

Germany is a country located in western Europe and has one of the largest economies in that region. Germany is a country that attracts lots of tourists and visitors who are fascinated with their food, clothing, culture, lifestyle, and lots of other activities. Germany is also recording a great number of immigrants who migrate there for job opportunities, academic options, and a host of other opportunities. One thing that makes a visit or trip memorable is food/cuisine. Most people have heard so much about the food in Germany and are hoping to take advantage of their visit to try traditional German dishes. If you’re looking for the most in demand dishes in Germany, then reading reviews from reputable online reviews sites like suomiarvostelut could come in really handy.

Tourist in Germany

 If you’re a tourist in Germany, there are a ton of sight attractions to visit to get a glimpse of the country and its rich cultural heritage. Moving around a new city or town might be difficult as one has a relatively non-existent idea of the road route in the country, so finding transportation companies that offer to help tourists around the length and breadth of the town or city could be really helpful. One of such transportation providers is Flixbus, which claims its buses are equipped with large and comfortable seats, a toilet, WiFi, and power outlets. Flixbus is popular around Germany and other European countries.

Traditional German Food

When people hear of traditional German food what comes to mind includes sausage, pizza, and sauerkraut but German food is way more than the mentioned dishes. Germany has a rich history with its culinary activities and their meals have since evolved over the years and this has made some people interested and fascinated about their food/meals. Different parts of Germany are known for different food.

The following is a list of traditional food to eat once in Germany:

Meat Dishes

Traditional German food is known to be rich in nutrients, it is often a tradition to have meat in midday and evening meals also in breakfast. The type of meat found includes hearty meat portions soaked in creamy sauces along with buttery rolls, baked squashed, and to accompany it a glass of beer. Some meat dishes in Germany include;

Sauerbraten (Roast Beef Stew)

This is a roast of deep hearty stew with tender beef, marinated in vinegar and other spices, often served with red cabbage and potato dumplings or boiled potatoes. This meal is listed as one of the national dishes of Germany, the Sauerbraten is often the main star in restaurant menus.

Schweinshare (Pork Knuckle)

 This is the ham hock or pork knuckle often the size of an adult human head. It is roasted till the skin falls easily off the bone, the meat gets tender and juicy, and the skin is brittle. This meal is popular around the Bavaria region of Germany. The meat is marinated for days and roasted at low temperatures for two … Read More..