Tag: health

Collected.Reviews is filled with different opinions on why people see movies. To some, it is entertainment. To some, it is the guts of actors to bring themselves up on set and shoot a film. To some people, they just want to see the luxury of life which they can’t afford. However, some, like you, could see movies to acquaint themselves with mental health conditions.

There are many movie streaming services in the USA and the world. There is a term called cinema therapy. It expresses awareness for mental health, healing, and growth, through the use of effective imagery and music. These are most times found in movies. Movies offer light to the human psyche. They sometimes invoke a powerful emotional release in humans and they could implement a natural change. The following are some of the reasons why movies are good for mental health:

·      To Develop Empathy:

Seeing movies lets you identify people who are struggling in the world. It makes you understand mental illness. You can even be equipped with the right knowledge to reach out to people and offer light to them.

·      Movies Make You Happier:

Although you might think that movies on depression make you sad, on the contrary, they make you happy. They could be distressing; but you get to compare your story with the protagonist’s. Your experiences could be relative, and it could be distinct. If your story with the protagonist is the same, you get to experience other people.

·      Movies Make You Experience Other People:

There are billions of people in the world. You can’t know all of them, but through movies, you can identify with some of the emotions they experience. You can identify with some of their struggles as if you’re in their shoes.

·      Movies Make You Grasp a Sense of Your Life:

There are different perspectives into storytelling. Movies are a way of storytelling, and you get to experience similar stories from different perspectives. In the same vein, you can equip yourself with kind with mind-blowing stories that could make you understand more of life.

·      Movies Encourage Emotional Release:

You don’t need to be tough when you see movies. Express any emotion. You could cry and you could laugh. Movies make you see the world as it is.

·      Movies Make You Understand Yourself:

You sometimes don’t know everything about yourself. Through the traits a character exhibits, you can find out more about yourself. Through movies, you get to experience yourself through other people. If you think the traits you exhibit are weird, you get to convince yourself that you’re not alone, and it isn’t exactly weird.

·      Movies Offer a Sense of Relief:

Seeing movies could arouse suspense in you. It could enable you to release cortisol, a stress hormone. You also get to release dopamine, the feelings of pleasure. Through movies, you can de-stress and also take charge of your life.

For people combating mental health conditions, seeing movies is the real … Read More..

We are made up of what we eat. They are part of us. They forge and unforge us. They affect and define our ways, traits, and welfare.

General wellbeing is the metric used to measure the impact of what we eat on our bodies. If generally, the food we consume negatively impacts our body, our wellbeing is said to be affected and would be needing repairs. Otherwise, we would be said to be in good shape with good body welfare.

Several factors inform what we eat and the role they play. Among them are nutritional benefits about the anatomy of our body. For instance, if your body is lacking in vitamins, more vitamins would be recommended for consumption. But having more vitamins in food is often seen as unbalanced. Unbalanced diets can be suggested for people suffering nutritional deficiencies. A balanced diet is one that contains all the major nutrients and is most advisable for consumption.

Checking through the opinions of foodies on ReviewsBird.com, the following are some of the roles the food we eat plays in our physical health.

·       Prevention against heart diseases

It is possible to reduce heart diseases to a minimum. You don’t just consume, locate food and drinks companies, without consequences. If more vegetables, fruits, and grains are consumed, there would be less blood pressure. Also, limiting high-carb foods and drinks that contain added sugar could do the heart magic. This way, your heart is prevented from diseases that have been the leading cause of death among adults in the US.

·       Prevention against cancer

Another role the food we eat plays in our physical bodies is the reduction of cancer risks. Foods that contain antioxidants such as carrots, nuts, seeds, berries, and pumpkins can reduce the risks of contracting cancer. Besides, low-carb diets have been proven to reduce obesity. Obesity is responsible for increasing cancer risk. Practicing low-carb diets (ketogenic diets) alongside regular exercises can prove to be the magic wand against cancer.

·       Mood and memory improvement

Diets such as cakes, bread, and soft drinks can lead to increased fatigue and depression, thereby affecting your mood and memory. But there are alternatives in fruits and vegetables which contain low glycemic load responsible for mood swings. Also, fruits and vegetables are loaded with vitamins that are beneficial for cognitive improvement and in the prevention of dementia.

·       Improved general wellbeing

Eating the right food will keep your bones and teeth strong. It also helps to manage diabetes and other nutritional deficiencies. Weight loss has been recommended especially to keep the body active towards the health of the next generation. Another role a good diet plays is in the improvement of sleep patterns. Sleep disorders are a result of obesity, alcohol, and unbalanced diets.

Conclusion

What we eat plays a huge role in every aspect of our lives. They contribute to our general wellness by improving our mood and memory and reducing health-related risks such as cancer, sleep disorder, and other … Read More..