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7 Proper Ways to Take Kamagra for Erectile Dysfunction

Kamagra is one of the most popular drugs to treat erectile dysfunction (ED). Although it can be bought freely at drugstores as a potenzmittel or “strong drug”. Kamagra is not an over-the-counter drug, but a prescription drug whose use must be under the supervision of a doctor. You need to understand the right way to take kamagra, so that its effects are optimal, and avoid side effects that can be dangerous.

Kamagra belongs to the PDE-5 inhibitor class of drugs. This class of drugs works by increasing the effect of nitric oxide, which is a natural chemical compound in the body that relaxes the smooth muscles in the penis, and dilates the blood vessels of the penis. This will increase blood flow to the penis, thereby helping men with erectile dysfunction complaints, to get an erection easier. Also, you can buy Kamagra gel kaufen via online.

7 Right Ways to Take Kamagra

If your doctor prescribes kamagra for erectile dysfunction, take the drug according to the dosage and doctor’s recommendations. Come on, see the right way to consume kamagra below.

1. Consume a maximum of 1 tablet in 24 hours

Number one rule: kamagra kaufen and never take kamagra more than the dose prescribed by your doctor. This medicine should only be taken 1 tablet in 24 hours. In the body, the effect can last up to 6-8 hours. If it turns out that you still fail to get an erection during that “window” of time after taking kamagra, then don’t take it again because you think there is no effect. You can only take kamagra again for the next 24 hours.

2. Drink 1-4 hours before intercourse

The right way to take kamagra is within 1-4 hours before sexual intercourse. This drug does help you get an erection, but you still need sexual stimulation, yes. Communicate with your partner how this medication works. While waiting for the effects of the drug to appear, you and your partner can do foreplay, or just hug on the mattress while having an intimate chat.

3. Swallow with water

One of the most common side effects of kamagra is dyspepsia or ulcers. So, swallowing this drug with water can cause dyspepsia complaints. Besides water, it’s also safe to drink with milk, as long as you don’t have a milk allergy/lactose intolerance. Taking kamagra with fruit juice is not recommended, because fruit juices can interact with medications. Especially grapefruit, grapefruit and pomegranate juices.

4. Can be consumed regularly if recommended

Your doctor will prescribe kamagra according to your condition. Do you drink enough before intercourse, or drink it regularly. Drink as recommended by the doctor.

5. Do not take it together with nitrates

Taking kamagra with nitrates is very dangerous! Nitrate class of drugs such as nitroglycerin dinitrate / mononitrate is a drug to treat chest pain or heart problems. The combination of kamagra and nitrate can make blood pressure drop suddenly due to excessive dilation of blood vessels. As a result, blood flow … Read More..

The Food You Eat and the Role it Plays in Your Physical Health

How Your Eating Habits Affect Your Health & How to Change Them | Advanced  Body Scan

We are made up of what we eat. They are part of us. They forge and unforge us. They affect and define our ways, traits, and welfare.

General wellbeing is the metric used to measure the impact of what we eat on our bodies. If generally, the food we consume negatively impacts our body, our wellbeing is said to be affected and would be needing repairs. Otherwise, we would be said to be in good shape with good body welfare.

Several factors inform what we eat and the role they play. Among them are nutritional benefits about the anatomy of our body. For instance, if your body is lacking in vitamins, more vitamins would be recommended for consumption. But having more vitamins in food is often seen as unbalanced. Unbalanced diets can be suggested for people suffering nutritional deficiencies. A balanced diet is one that contains all the major nutrients and is most advisable for consumption.

Checking through the opinions of foodies on ReviewsBird.com, the following are some of the roles the food we eat plays in our physical health.

·       Prevention against heart diseases

It is possible to reduce heart diseases to a minimum. You don’t just consume, locate food and drinks companies, without consequences. If more vegetables, fruits, and grains are consumed, there would be less blood pressure. Also, limiting high-carb foods and drinks that contain added sugar could do the heart magic. This way, your heart is prevented from diseases that have been the leading cause of death among adults in the US.

·       Prevention against cancer

Another role the food we eat plays in our physical bodies is the reduction of cancer risks. Foods that contain antioxidants such as carrots, nuts, seeds, berries, and pumpkins can reduce the risks of contracting cancer. Besides, low-carb diets have been proven to reduce obesity. Obesity is responsible for increasing cancer risk. Practicing low-carb diets (ketogenic diets) alongside regular exercises can prove to be the magic wand against cancer.

·       Mood and memory improvement

Diets such as cakes, bread, and soft drinks can lead to increased fatigue and depression, thereby affecting your mood and memory. But there are alternatives in fruits and vegetables which contain low glycemic load responsible for mood swings. Also, fruits and vegetables are loaded with vitamins that are beneficial for cognitive improvement and in the prevention of dementia.

·       Improved general wellbeing

Eating the right food will keep your bones and teeth strong. It also helps to manage diabetes and other nutritional deficiencies. Weight loss has been recommended especially to keep the body active towards the health of the next generation. Another role a good diet plays is in the improvement of sleep patterns. Sleep disorders are a result of obesity, alcohol, and unbalanced diets.

Conclusion

What we eat plays a huge role in every aspect of our lives. They contribute to our general wellness by improving our mood and memory and reducing health-related risks such as cancer, sleep disorder, and other … Read More..